1 - Morning Run (at least 3 km)
to boost your HR and get your mind ready to focus.

2 - Deep work at least 3 hours, focused on creating, or whatever gets you closer to shipping your product.

3 - Lift weights in the afternoon.
As a work break, to give you a second wind for your final work session.



It’s a simple formula, a "productivity sandwich" of exercise and making that can keep your creative spirit and energy high, for weeks.

Perfect for those who want to push themselves, those who want to take a peak at what their next level could look like.
Inspired by Cam Hanes "LIFT RUN SHOOT".

There are a lot of people who can run, or can lift, or can code, or can build product, or can design, or can market, or write. Not a lot of people who want to do it all.


If this sounds interesting, sign up below to learn more:

- small live events in specific locations
- invite only online community
- larger group events - coming later