Run - Ship - Lift is not for the faint of heart.
It's a challenge in consistency.

Every day for 1 week we:
- run at least 3 km
- deep work at least 3 hours, focused on shipping
- lift weights in the afternoon / evening

It’s a simple formula that can unlock your potential, but it is not easy and it will demand your commitment and full focus.

Perfect for those who want to push themselves, those who want to take a peak at what their next level could look like.

Do these 3 activies every day, document and share them with the others, get comments and feedback on your workouts and ideas.

Sign up below if you are interested: